After a full 7 days here’s a quick review of what I’ve learned and changed so far. Change is the perfect word for this election day!
Food Diary – I’ve learned that I’m eating way too late in the day. Relearning to eat breakfast, starting my meals earlier so I stay productive and don’t eat at night.
Review work habits no longer serving me –
- Switched up my writing times by getting out for a walk to the beach 1st thing in the morning instead of starting the day writing.
- Changing up intense periods of concentration with going to the gym or other quick chores to allow my ideas to incubate (inspired by David Burkus)
- Exercise- In addition to my daily walks, my brother recommended splitting up my workout, saying that 2 shorter ones would be better than 1 longer one, so I’ll be doing that.
Evaluating my relationship with food – I realize now that I began my relationship with food with excitement and enthusiasm to try new things – that changed to a more utilitarian approach as our family grew. Now I am reintroducing that sensual approach, adventurous approach to cuisine. – there’s room for a lot more innovation here.
Sunday dinners – I’m trying some different meals here and get back to formalizing this with family and friends.
Upperlimits and a lower bar to my appearance – There’s some deeper digging to be done here as well. Some mental barriers I am overcoming with some new approaches.
Trying new things– FB Live – posting daily.
All said, I’m physically feeling better, and I’m excited about a number of things, both within and outside of work.
This 30 day journey is all about changes that I’m making. And I hope it inspires others to up their own game and take responsibility in areas of the their life where they have the ability to do so.
Today is one of those days. If you’re a US citizen, please vote today on this election day. Personally, I believe that Hillary is the change that I think could unite the women in this country to make huge changes for the better together.
Thanks, I’ll see you all tomorrow.
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